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About Me

Healthy Howdies! Like most folks today, we had lousy eating habits, no time for exercise or meal preparation; we visited fast-food restaurants, were stressed-out and crunched antacids. We were living the high life: high blood pressure, high cholesterol, and high anxiety.  
Nancy knows how it feels to be morbidly obese and its challenges – to be overlooked for promotions, to sit on a park bench watching life happen – wanting to participate but being unable to do so. With diabetes in her family, she was headed that way, too.  
We made the decision to take personal... 

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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